Wellness Wednesday: Don't Burn the Turkey - Navigate Holiday Stress & Strengthen your Relationships

As the holidays approach, the kitchen isn't the only place where things can heat up! "Don’t Burn the Turkey" is designed to help you navigate holiday stress and strengthen your relationships through communication. We will talk about a foundational baseline to use to ensure your holiday season is filled with joy, connection, and perfectly cooked turkeys.

What attendees will learn:

• ·        Self-Awareness: Understand your emotional triggers and how to manage stress during the holidays. Learn to recognize when you’re feeling overwhelmed and how to maintain your cool, even when the turkey timer is ticking down.
• ·        Self-Management: Discover practical techniques to keep your emotions in check. From deep-breathing exercises to positive self-talk, you’ll gain tools to handle holiday pressures with grace and poise.
• ·        Social Awareness: Enhance your ability to read the room and pick up on the emotions of those around you. We’ll share tips on how to be more empathetic and understanding, making your gatherings more harmonious and enjoyable for everyone.
• ·        Relationship Management: Learn strategies to communicate effectively with loved ones, even during stressful moments. We’ll cover how to express your needs and listen actively, ensuring everyone feels heard and valued.

Speaker: Megan Smith, COO & Director of Business Development at The CosMedic Solution. 

Megan Smith is a luminary in the field of aesthetics - celebrated for her transformative contributions. With distinguished roles as a Senior Consultant and Director of Business Development and Leadership, Megan boasts a journey spanning over 15 years, marked by highly successful aesthetic sales and management campaigns. As the COO and Co-Owner of CosMedic, she wields her expertise to redefine Medical Aesthetics training and implementation around the world.

Recognized as an Award-Winning Trainer and Keynote Speaker, Megan's influence traverses continents, captivating global audiences. Her focus on training and development reshapes practices and companies, forging bespoke business strategies that drive unparalleled growth.