Wellness Workshop- Heart of the Holidays: Navigating Emotions with Grace

The holidays often stir a mix of emotions including joy, nostalgia, tension, and loss. This Wellness Workshop creates space to pause, reflect, and reset. Guided by Farrah, the session explores practical ways to manage emotional stress, process grief, and approach family interactions with compassion and strength.

This interactive and uplifting conversation will leave you feeling grounded and equipped with tools to support your emotional well-being throughout the season.

Key Takeaways

• Practical tools to manage stress and stay balanced during the holidays
• Healthy ways to process grief and emotions with self-compassion
• Strategies to approach family dynamics with calm and empathy
• A grounded mindset to support your well-being through the season

About our Speaker

Farrah Bakhshi, LPC-S, is the Mental Wellness Clinical Director for DialCare, where she oversees the Mental Wellness program and ensures the highest standards of telehealth mental health care. She also serves as Director of Behavioral Health at CK Family Services, leading a team of more than 100 clinicians and supervisors. Farrah has been instrumental in designing and implementing innovative behavioral health initiatives, including the SMART Grant program, and is recognized for her expertise in utilization management, staff development, and trauma-informed care. In addition to her leadership roles, she maintains a private practice specializing in child, adolescent, and family therapy. With more than 20 years of experience, Farrah is passionate about advancing access to care, mentoring the next generation of clinicians, and supporting children and families in building resilience and healing.