[Members Only] Wellness Wednesday - Happiness Meditation with Chocolate, New Habits for a Successful Life, Wellness & Happiness for Teams

Welcome to Wellness Wednesday.

• Are you always busy and don't have time to clear your mind?
• How often do you appreciate the little things in your life?
• What is missing for you to be truly happy?

In our busy lives we sometimes forget to appreciate the little things. In this session, chocolate is just a tool that supports us to feel connection, happiness, gratitude, to integrate a positive mindset and meditation into our busy lives, benefiting the team bonding.

Please bring with you to the webinar:

• Your favorite chocolate bar
• Glass of water
• A napkin

Meet your host, Ana

Ana Martinez designs wellness programs and strategies for professionals and corporate teams with a goal to equip them with better tools for achieving a harmonious and well-balanced life. Her mission is to enhance people's approach, productivity, and performance by making them healthier and happier.

Ana holds several certifications, including Coach in Change of Habits, Certified Meditation Guide and Happiness Coach. Additionally, she is experienced in Reiki, Access Bars® and PSHYCH-K® facilitation.

Ana has collaborated with numerous global companies from various sectors and has impacted the lives of over 8,000 employees through her programs that focus on healthy living, stress reduction, and personal fulfillment.

Sponsored by: